When up.
- I have a large amount of energy.
- I really don’t need much sleep.
- I feel that I’m on top of the world.
- I feel powerful. I can do anything I want, nothing can stop me.
- I am invincible!
- I feel restless all the time.
- I spend lots of money on things I can not afford and don’t need.
- I feel very mad.
- Friends tell me that I have been acting differently. They tell me that I am talking louder, starting fights, and getting more angry.
- I have trouble trying to focus on anything for very long.
- I sometimes talk really fast and can’t seem to stop talking.
- I have a lot of sexual energy.
- I don’t sleep well at night. I am very restless and awaken not feeling refreshed.
When down.
- Depression (feeling down or low)
- I feel really sad most of the time.
- I don’t enjoy doing the things I have always enjoyed doing.
- I am always tired and I find it hard to get out of bed.
- I feel ill often or I have lots of aches and pains that don’t go away.
- I find it difficult to focus and I am very forgetful.
- I don’t feel like eating much at all.
- I feel like eating all the time.
- I don’t want to talk to people.
- I am mad at everything and everybody.
- I feel upset and fearful, but don’t know why.
- I don’t like myself very much. I feel bad quite a bit of the time.
- I don’t feel like there is much point to living, nothing good is going to ever happen to me.
- I think about death much of the time. Sometimes, I think about how I might kill myself.
- I have little or no sexual energy.
- I am having problems at work and at home due to my highs and lows.
- My moods go back and forth between feeling really “high” and feeling really “low.”
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