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How to Stop Obsessive Thought Loops

By Tanya Hvilivitzky, 13 Dec 2021

Ruminating over these uncertain times can put us at war with our thoughts to the point that they become intrusive. A man retraces his footsteps in a big circle. Represents ruminating and obsessive thought loops with bipolar disorder, anxiety, and depression.

Whether your obsessive thoughts revolve around uncertain and exaggerated worries or a consuming project, the repetitive loops can make it difficult to focus, disrupt your sleep, and affect your daily behavior. Even during these troubling times, there are ways to break these thought cycles. Read More.

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