Looking back on how mania affected my choices, I recognize that I am imperfect and give myself a break—taking responsibility for my actions and learning from them as I move forward.
If you’re like me and you have bipolar disorder, then you will have experienced at least one manic or hypomanic episode. And what’s pretty clear for those of us who have had these experiences is that both types of episodes can really wreak havoc on your life.
Manic and hypomanic episodes typically involve a huge increase in energy, often social energy. So, when we are in that state, we will often want to be with friends and to go out.
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