From Bp.Hope.com
There are numerous strategies to help lessen the symptoms of bipolar disorder, but besides the importance of medical intervention (medication, therapy) there are simple ways to help.
Feed your brain & body
As much as possible, remove refined sugar from your diet and add good saturated fats. Recently, researchers at University College London studied an association between sugar intake and common mental disorders and found an “increased likelihood” of an adverse effect with higher sweets. Also, studies show that omega-3s play a role in decreasing mood swings in bipolar disorder. The body doesn’t make omega-3 fatty acids… Read more
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