If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and stutters.
Even more so than depression, I think, anxiety is the big disabler in my life, with a capital D. That is why I try to nip my anxiety in its early symptoms. That doesn’t always happen, of course, but here are some techniques I try, and seem to work for me. Who knows, maybe they’ll work for you too!
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