While I’ve known a handful of people throughout my life that were open about their battle with depression, I truly had no idea that as many as 1 in 10 people will suffer from it at some point in their lifetime (1). Not only that, but depression can fuel other disorders like chronic anxiety and even substance abuse – and vice versa (2)!
I can’t help but think that I or even someone I love may someday succumb to depression, so for the sake of my family, I decided to take action. I built the following list of resources to share with others, because who knows how many people may quietly be fighting this illness?
I think it would be a wonderful fit on your site, in full or in part (perhaps if included here:http://dbsatucson.org/
Optimum Nutrition for Depression
Health & You: How Swimming Can Help Reduce Symptoms of Depression
Talking with Your Doctor About Depression
How Service and Therapy Dogs are Helping PTSD Victims
9 Best Ways to Support Someone with Depression
Thank you so much for helping bring this important topic some well-deserved attention!
I hope this information is useful! If not, please let me know in an email reply and I won’t reach out again.
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