It doesn’t take a tragedy to bring on depression—in truth, depression is more a result of the internal environment than the external. I was 27 years old, pursuing my dreams in beautiful Los Angeles, and I’d finally had a breakthrough in my business that allowed me to quit my job and do more fulfilling work. I wrote in a gratitude journal, exercised, and practiced personal development. I was privileged, and I knew to count my blessings. To any outsider, there was no room for depression in such a complete life.
Yet there I was, lying on the floor in my bedroom, feeling utterly unmotivated, uninspired, unworthy. Read More.
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