We’ve all seen the lists explaining what not to say to someone with depression; never say, “Cheer up!” or “Just snap out of it!”, for example, because doing so just makes things worse for the afflicted individual, and it becomes painfully obvious you don’t understand that depression isn’t just sadness, it’s a disease.
So what should you say to someone having a severe depressive episode or an anxiety attack? Here’s a list of suggestions culled from my own near-lifelong battle with this insidious disease. More
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