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This One-Day Anti-SAD Diet Will Perk You Right Up

INFOGRAPHIC, SAD, seasonal affective disorder

As daylight hours decrease and temperatures start to cool down, we’re more susceptible to seasonal affective disorder (SAD), a form of depression related to a change in seasons. Its main cause is that change in light, which affects our levels of melatonin and circadian rhythm (sleep cycle) as well as our levels of mood-regulating neurotransmitter … Read more

7 foods that ramp up Depression

(Plus Alternatives That Boost Morale) We’ve all heard it said that eating your fruits and vegetables does a body good. We have even heard mention of certain foods that give a great boost to mood and energy. On the flip side of things, we know which ones are Debbie Downers when it comes to going … Read more