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7 foods that ramp up Depression

(Plus Alternatives That Boost Morale)

We’ve all heard it said that eating your fruits and vegetables does a body good. We have even heard mention of certain foods that give a great boost to mood and energy. On the flip side of things, we know which ones are Debbie Downers when it comes to going full speed for the long haul of a day.

But what about people prone to or suffering from depression? What foods are likely triggers? And which ones are great for keeping one’s feelings of self worth in tip top shape? Read more at, https://www.healthambition.com/7-foods-that-ramp-up-depression/.



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